The Big Yes!
Many of us become so immersed in completing our to-do lists we forget to live in the moment….we even forget to take a minute to just breathe. That’s where this seminar begins. You will reconnect to the expansiveness of deep, purposeful breathing. You will start to connect your breath to awareness of your body and your mind…a skill which will allow you to reduce stress and be kinder to your health throughout your day.
With that new awareness of breath and body, you will be ready to rediscover the beauty of living with presence, bringing your entire self to the moment… something that most of us did naturally as children but lost over time. You will develop heightened listening and observation skills which will allow you to experience each moment fully engaged.
As you go through life, you build a set of assumptions that you bring along with you….assumptions about yourself as well as others… we all do this. Those assumptions can be very limiting. You will be given skills to release judgment and open the door to possibilities in yourself and others. This will allow you to stand in your truth and encourage others to do the same.
Gremlin…saboteur…”faker”…three names for those little messages about ourselves or our behavior that pop into our heads; messages that we immediately perceive as negative and try to ignore. You’ll learn how to seek the underlying wisdom of those messages, working with them in an objective manner to discover your best self.
Empowered to stand in your own strengths, you will move to a state of being at choice – recognizing the power that you have to change any circumstance and choosing your own perspective before responding to any situation in your life.
As you recognize and define your true self, you will become grounded in presence. Presence will allow you to make deeper connections and move towards higher achievements while feeling more fulfilled. You will feel free to laugh at yourself while going about the more serious business of reaching your goals. Most importantly, you will leave feeling empowered to create and achieve those goals.
This seminar will give you a renewed sense of your life’s purpose, passions, possibilities and peace.
2 day experience / 6 to 24 participants
